+**B1**, also known as [Thiamine](/wiki/Thiamine), is an essential [Vitamin](/wiki/Vitamin) crucial for human health. It supports metabolism, converting nutrients into energy and maintaining proper nerve function.
+## See also
+- [Beriberi](/wiki/Beriberi)
+- [Metabolism](/wiki/Metabolism)
+- [B Vitamins](/wiki/B_Vitamins)