+B7, also known as [Biotin](/wiki/biotin), is an essential [Vitamin](/wiki/vitamin) within the B-complex group. It plays a crucial role in cellular metabolism, aiding in the conversion of food into energy and supporting various bodily functions.
+## See also
+- [B Vitamins](/wiki/b-vitamins)
+- [Nutrition](/wiki/nutrition)
+- [Metabolism](/wiki/metabolism)
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