+Breath Control is the deliberate regulation of [Breathing](/wiki/breathing) patterns, often to achieve specific physiological or psychological effects. It is a fundamental practice in disciplines ranging from [Meditation](/wiki/meditation) to athletic performance, influencing focus and calming the nervous system.
+## See also
+- [Yoga](/wiki/yoga)
+- [Mindfulness](/wiki/mindfulness)
+- [Relaxation](/wiki/relaxation)