+**Cognitive Behavioral Therapy (CBT)** is a widely-used therapeutic approach that helps individuals identify and challenge unhelpful [Thought Patterns](/wiki/Thought_Patterns) and beliefs. It focuses on how thoughts, feelings, and behaviors are interconnected, aiming to develop more effective [Coping Skills](/wiki/Coping_Skills) for daily life. This structured, goal-oriented therapy often involves practical exercises to manage specific problems.
+## See also
+- [Therapy](/wiki/Therapy)
+- [Mental Health](/wiki/Mental_Health)
+- [Behavioral Therapy](/wiki/Behavioral_Therapy)
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