+Core strength refers to the deep muscles surrounding the trunk and pelvis, forming the body's central powerhouse. It is fundamental for maintaining [Posture](/wiki/posture) and enabling stable, efficient [Movement](/wiki/movement) throughout daily life. A strong core supports the spine and helps prevent injury.
+## See also
+- [Stability](/wiki/stability)
+- [Balance](/wiki/balance)
+- [Strength Training](/wiki/strength_training)
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