+Defense mechanisms are unconscious psychological strategies the [Ego](/wiki/ego) employs to reduce anxiety arising from unacceptable thoughts or feelings. They subtly alter perception of reality, helping individuals maintain [Mental Health](/wiki/mental_health) by coping with internal or external stressors without full conscious awareness.
+## See also
+- [Anxiety](/wiki/anxiety)
+- [Coping](/wiki/coping)
+- [Psychology](/wiki/psychology)
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