+A Digital Detox is a period where an individual voluntarily abstains from using [Digital Devices](/wiki/digital_devices) like smartphones and computers. This practice aims to reduce stress, improve mental well-being, and foster real-world [Human Connection](/wiki/human_connection). It encourages a conscious break from the constant demands of digital life.
+## See also
+- [Mindfulness](/wiki/mindfulness)
+- [Well-being](/wiki/well_being)
+- [Technology Addiction](/wiki/technology_addiction)
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