Exercise

Exercise is any bodily Physical Activity that enhances or maintains Health and overall fitness. It is performed for various reasons, including strengthening muscles, improving cardiovascular function, and promoting mental well-being.

See also

Linked from: 531, Activewear, Aerobic Capacity, Aerobic Fitness, Aerobics, Athlete, Athletic, Athletic Wear, Biceps, Body Fat, Body Movement, Bone Health, Brain Health, Cardio, Cardiovascular Endurance, Cardiovascular Health, Cycling, Dog Health, Dog Sports, Energy Balance, F45, Fitness, Fitness Tracker, Fitness Trackers, Gym, Healthy Eating, Healthy Living, Heart Health, Hike, Human Health, Leg Muscles, Lower Body Strength, Muscle, Muscles, Muscular Strength, Obesity, Outdoor Activities, Outdoor Activity, Physical Activity, Physical Education, Physical Fitness, Physical Health, Physical Therapy, Pilates, Posture, Powerlifting, Preventive Care, Preventive Medicine, Range Of Motion, Resistance Training, Running, Sport, Sports, Sports Injury, Swim, Triceps, Vo2 Max, Walk, Walking, Warm Up, Weight Gain, Weight Loss, Weightlifting, Workout

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