+**Omega 3** are essential [Fatty Acid](/wiki/fatty_acid)s, crucial for human health, yet not produced by the body. Found abundantly in [Fish Oil](/wiki/fish_oil) and certain plant seeds, these compounds are vital for brain function and heart wellness.
+## See also
+- [Nutrition](/wiki/nutrition)
+- [Health](/wiki/health)
+- [Diet](/wiki/diet)
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