+Pilates is a holistic system of [Exercise](/wiki/exercise) emphasizing controlled movement and deep [Core Strength](/wiki/core_strength). It aims to balance the body, fostering both [Flexibility](/wiki/flexibility) and stability through mindful engagement.
+## See also
+- [Yoga](/wiki/yoga)
+- [Physical Fitness](/wiki/physical_fitness)
+- [Mindfulness](/wiki/mindfulness)
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