+**Postures** describe the position in which one holds their body, whether sitting, standing, or in [Movement](/wiki/movement). They reflect physical alignment and can profoundly influence well-being, often conveying [Body Language](/wiki/body_language) and emotion without a single word. A balanced posture suggests harmony and strength.
+## See also
+- [Ergonomics](/wiki/ergonomics)
+- [Spine](/wiki/spine)
+- [Yoga](/wiki/yoga)
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