+**Resistance training** involves opposing muscle contraction against an external force. This potent form of [Exercise](/wiki/exercise) builds [Strength](/wiki/strength) and endurance, stimulating muscle adaptation and growth. It commonly utilizes tools such as [Weights](/wiki/weights) or one's own bodyweight.
+## See also
+- [Muscle](/wiki/muscle)
+- [Fitness](/wiki/fitness)
+- [Cardio](/wiki/cardio)