A squat is a fundamental strength exercise where the body lowers its hips from a standing position, then stands back up. It primarily targets muscles in the thighs, hips, and glutes, crucial for developing lower body strength and mobility.
A squat is a fundamental strength exercise where the body lowers its hips from a standing position, then stands back up. It primarily targets muscles in the thighs, hips, and glutes, crucial for developing lower body strength and mobility.