+**VO2 Max** quantifies the maximum rate at which an individual can consume [Oxygen](/wiki/oxygen) during exhaustive exercise. It serves as a prime indicator of [Aerobic Capacity](/wiki/aerobic_capacity), reflecting the body's efficiency in delivering oxygen to working muscles. This crucial metric helps assess cardiovascular fitness and athletic potential.
+## See also
+- [Endurance](/wiki/endurance)
+- [Exercise](/wiki/exercise)
+- [Heart Rate](/wiki/heart_rate)